My Carb challenge...the results!

Ok, so I've been trying to have some form of complex carbs everyday for a few weeks now and the good news is that it has helped with my weight a lot. It's pretty much stayed the same and stopped fluctuating so drastically which is good and proves my theory about complex carbs and my weight. I now feel safer about eating carbs and have found that I do actually enjoy them sometimes so there's no reason to avoid them in the future.

Moving on, I have a new quote for you that I found in a book called 'The Power of Concentration' by Theron Q. Dumont:

"You alone can decide when the turning point will come. It is a matter of choice whether we allow our diviner self to control us or whether we will be controlled by the brute within us. No man has to do anything he does not want to do. He is therefore the director of his life if he wills to be."

The book is about gaining success through concentration but I thought it was a good recovery quote.

Love Jasmin x