I have mentioned that I am currently reading the above book by Karen R. Koenig, although slowly as I am super busy with assessments coming up! But I thought I'd share with you what she says the rules of "normal" eating actually are.
She says that "normal" eaters:
1. Eat when they are hungry or have a craving
2. Choose foods they believe will satisfy them
3. Stay connected to their bodies and eat with awareness and enjoyment
4. Stop eating when they are full or satisfied
It's good to know what we are aiming for! Of course normal eating is different for everyone but this is the general idea.
Love Jasmin x
Tuesday, 30 November 2010
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2 comments:
whats the title of the book? i think i'm being thick (so whats new) but i cant think of it. x
It's called 'The Rules of Normal Eating' its really good, I definately suggest it! I'll be posting some more on here from it xx
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